tag:blogger.com,1999:blog-3574832774101813976.post7070694988455871948..comments2023-10-24T08:21:06.364-07:00Comments on Moss Moments: calling all super heroes... NOTED!!jeniferhttp://www.blogger.com/profile/01353955201144145831noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3574832774101813976.post-598616022617784722010-01-20T21:34:46.279-08:002010-01-20T21:34:46.279-08:00Did I mention that on the diet you can actually ea...Did I mention that on the diet you can actually eat all the vegetables you want, you just have to have at least two!! I am going to meet with my exercise physiologist tomorrow and I will ask him about your situation and see if he has any answers. Don't give up, we will figure it out! Oh, by the way, say all the curse words you want. I am a firm beliver that it helps. Just remember to repent every night :DShelley Geehttps://www.blogger.com/profile/09830910517910734076noreply@blogger.comtag:blogger.com,1999:blog-3574832774101813976.post-45313820724501473442010-01-18T08:46:54.329-08:002010-01-18T08:46:54.329-08:00I'm the weirdo who actually likes working out,...I'm the weirdo who actually likes working out, but I HATE running, so I don't do it. Ever. But I have a friend who runs marathons and she says it always makes your toenails fall off, every time. I think it must just be part of the package. So I bet your toe will feel better once it figures out this is the new normal! :)valerie in TXhttps://www.blogger.com/profile/14112899504149881702noreply@blogger.comtag:blogger.com,1999:blog-3574832774101813976.post-44702959188851199762010-01-17T21:38:57.328-08:002010-01-17T21:38:57.328-08:00I wish I had seen your graceful fall off the tread...I wish I had seen your graceful fall off the treadmill. . .I'm sure it would have made my day. I'm sort of addicted to weight lifting. I love the cute little biceps I've developed and I like that I can flex. As for running on the treadmill, I keep doing it out of sheer will to succeed. I run intervals and change the times and speeds. That keeps it interesting enough for me and keeps my heart rate jumping all over the place. Love your blog, by the way. It feels like talking to you all over again even though it's been about six years!Stephhttps://www.blogger.com/profile/13679938879102042720noreply@blogger.comtag:blogger.com,1999:blog-3574832774101813976.post-41980140463658229092010-01-17T03:53:05.770-08:002010-01-17T03:53:05.770-08:00muscle weighs more than fat...so keep telling your...muscle weighs more than fat...so keep telling yourself that is why the pounds are falling...but really, why not set your goal to do 1/2 hour exercise a day and forget the numbers? You can still tick off having achieved something, i.e. you set yourself an achievable goal? I used to run competitively a million years ago, would definitely check out your sneakers, and be sure they are very flexible (can you bend them easily when you are not wearing them?) love youSandra Butcherhttps://www.blogger.com/profile/00343115013230735389noreply@blogger.comtag:blogger.com,1999:blog-3574832774101813976.post-50587568820997176652010-01-16T18:47:27.300-08:002010-01-16T18:47:27.300-08:00we need to meet at the gym and we can do a couple ...we need to meet at the gym and we can do a couple different machines together. you can get a really good work-out on an eliptical- nad your feet never leave the ground. i have bad ankles so i love this option.Rachel Urehttps://www.blogger.com/profile/04930193770082765414noreply@blogger.comtag:blogger.com,1999:blog-3574832774101813976.post-24760672496234778292010-01-15T20:35:44.233-08:002010-01-15T20:35:44.233-08:00It's different for everyone, but Brian says yo...It's different for everyone, but Brian says you gotta sweat and sweat hard. <br />I hated running, but then I found a park that I love to run in. I can't run on a treadmill anymore. I have to be outside so I can tell myslef to 'just run to the next tree/bench/corner...' and then keep running to the next spot and the next spot.<br />It also helps to 'train' for a 5K or something. A goal so you keep going. <br />I like to run now. It helps that I have three mornings to myself in which to do it where ever I want.<br />I haven't ever lost weight very easily either until I started running...outside. <br />But again, it's different for everyone.corriehttps://www.blogger.com/profile/15897609549156508514noreply@blogger.comtag:blogger.com,1999:blog-3574832774101813976.post-8152171239516962762010-01-15T13:57:54.211-08:002010-01-15T13:57:54.211-08:00I am so pigeon-toed and I am the biggest dork at s...I am so pigeon-toed and I am the biggest dork at staying on the treadmill. I have to look slightly downward so I can keep an eye on my feet so they don't freak out and trip. No tv watching for me while running. Good goals to exercise though! Good luck.Heatherhttps://www.blogger.com/profile/09915463736572413585noreply@blogger.comtag:blogger.com,1999:blog-3574832774101813976.post-11408905030452246972010-01-15T13:11:55.596-08:002010-01-15T13:11:55.596-08:00If you are going to a gym, I recommend you do spin...If you are going to a gym, I recommend you do spinning instead. I really think if you want to keep running you just have to keep going and the aches and pains leave, but it isn't fun getting to that moment. Spinning will give you just as good if not better workout, and you don't have to worry about your joints as much. Your behind will be sore for days, but you will even get used to that after a week or two, OK, maybe three. If you can rotate that is the best for your body. Also, there is a lady in the ward that you should talk to who used to be a professional weight lifter. She knows so much and she would love to give you tips. Call me if you want her name and number, I don't want to put it on this.Cluff Chronicleshttps://www.blogger.com/profile/14901272867099037673noreply@blogger.comtag:blogger.com,1999:blog-3574832774101813976.post-103492160444480412010-01-15T12:04:59.893-08:002010-01-15T12:04:59.893-08:00Have you ever tried Pilates? It's the only thi...Have you ever tried Pilates? It's the only thing that seems to get me any real type of results. While walking and running are good for my overall health (I assume they are anyway) they never get me any results in the number category, ie. I never loose weight. Last month I ran almost daily for three weeks in a row, and then did mostly good for the next couple of weeks, I ate moderately and I didn't even loose a pound (and I have about 20 I could comfortably loose).<br />I think different bodies respond to different types of exercises. So anyway, now I am going to pull out my pilates - that is what I used in the past that worked for me. It could be that running would work for me if I gave it a better chance. My dad always said it took at least 6 weeks of consistent running before results would start to manifest, if that is true, I stopped just before the results should have started.<br />Sorry, I'm babbling. I wish there really was a straight forward formula that would work because I too would like some results. Good luck with it, I feel for you (for your toe, and for your cd player and your ankle.)Jenni Taysomhttps://www.blogger.com/profile/06962389435243328846noreply@blogger.com